忙しく料理をする人は一皿料理のセンスがあり、お気に入りレシピをランク付けしているよ。具材を一緒に調理すると、個々の食べ物の風味が混ざり合い、部分部分の足し合わせ以上に美味しい一皿に。またこんなディナーなら、キッチンでの準備時間が最小限になり、皆が食卓から離れた後に綺麗にする汚れものの鍋の数も減るね。

 

冬

冬に使える具材で料理。地下倉庫や食料庫にある野菜など。

黒豆チリとコーンブレッド

チリはそれ自体で満足の鍋料理。でも、このスロークッカーレシピには特典があり、コーンブレッドが一緒。このレシピを簡単にアレンジして圧力鍋チリにもできる。Lynn Alley著「50 Simple Soups for Slow Cooker」から少々応用。 

鶏肉と煮込み団子

腹持ちが良く、自家製で、コトコト煮た鶏肉と団子に勝るものは無い。この定番鍋料理では、姉妹誌 Grit の過去記事に、少々「Comfort Food Cookbook」からのアレンジ。

シェパーズ・パイ

残り物のラムで一品。むしろ元々の料理よりいい感じ。  Kate McMillan著「Williams-Sonoma One Pot of the Day」より。

ロースト冬野菜とソーセージ

えり好みする食べ手に対しても、ローストで寒い時期の野菜を魅力的にする。ビーツを分けて調理することで、他の野菜をピンク色に変えない様にする。肉の無い食事が好みなら、ソーセージ代わりに煮豆をカップ1杯使う。レシピはレベッカ・マーティン (Rebecca Martin) によるもの。

ショートリブの秋野菜ロースト添え

オーブンでも圧力鍋でもできる。Ming Tsai と Arthur Boehm 著「Simply Ming One-Pot Meals」 

ケールと卵のスパイシー鍋

ケールは栄養豊富な青物で、本レシピの要。だが、ホウレンソウ、スイスチャード、コラードの葉で代用することもできる。卵を軽く調理し、黄身が少しゆるく、豊かでクリーミーなソースが出来るようにする。Kate McMillan著「One Pot of the Day」から少々転用。

Easy Frittata Recipe with Escarole, Bacon and Feta Cheese
The frittata is one of the fastest and most filling one-dish meals you can make — from One Pan, Two Plates by Carla Snyder.

 

春

One-pot meals in the springtime bring to mind newly dug potatoes, freshly picked peas and asparagus, and fat green leeks directly from your garden.

 

Easy Potato Soup Recipe with Parsley and Olive Tapenade
This easy potato soup recipe calls for snips of dill or parsley and a dollop of olive tapenade — from 50 Simple Soups for the Slow Cooker by Lynn Alley.

Hoisin-Sesame Salad with Baked Tofu Recipe
Enjoy the fresh taste of snap peas and carrots in this easy salad recipe — from EatingWell One-Pot Meals by Jessie Price and the EatingWell Test Kitchen.

Stir-Fry Beef Recipe with Asparagus and Rotini
Mix up a well-balanced meal with this easy stir-fry recipe — from Simply Ming One-Pot Meals by Ming Tsai and Arthur Boehm.

Corned Beef and Cabbage Dinner Recipe
Celebrate St. Patrick’s Day — or any day in spring — with a classic corned beef and cabbage dinner. This stovetop recipe also includes instructions on how to corn beef brisket — from Williams-Sonoma One Pot of the Day by Kate McMillan.

Pork Stir-Fry Recipe with Peas
Keep supper simple with this easy stir-fry dish you can toss together in less than 30 minutes — from 300 Best Stir-Fry Recipes by Nancie McDermott.

Tofu Stir-Fry Recipe with Snow Peas and Walnuts
Use either a skillet or a wok to mix up this easy stir-fry recipe — from 300 Best Stir-Fry Recipes by Nancie McDermott.

 

夏

 

Produce picked at its peak ripeness stars in these summertime one-dish meals.

Vegetable Fried Rice Recipe 
The ripest vegetables from your garden or the farmers market will be satisfying additions to this quick stir-fry recipe — from EatingWell One-Pot Meals by Jessie Price and the EatingWell Test Kitchen.

Sesame Chicken and Cucumber Noodle Salad Recipe
A cold noodle salad recipe is especially refreshing during the summer months — from Simply Ming One-Pot Meals by Ming Tsai and Arthur Boehm.

Potato Corn Chowder Recipe
Fire up your slow cooker for this potato corn chowder recipe with extra-smoky flavor — from 50 Simple Soups for the Slow Cooker by Lynn Alley.

Chicken and White Bean Salad Recipe
Just half an hour out of your day is all you’ll need to make this chicken and white bean salad recipe — from EatingWell One-Pot Meals by Jessie Price and the EatingWell Test Kitchen.

Braised Chicken Recipe with Beans, Tomatoes and Arugula
You can serve this skillet dinner out of the same pan you cooked it in — from Williams-Sonoma One Pot of the Day by Kate McMillan.

Spicy Ground Lamb Recipe 
Edamame and tomatoes combine with spiced ground lamb in this one-pot meal — from 300 Best Stir-Fry Recipes by Nancie McDermott.

 

秋

 

When the days get shorter, we crave filling (but still easy) meals such as these one-pot wonders.

Sautéed Pork Chops Recipe
Sweet potato, apple and mustard complement the rich flavor of pork chops — from One Pan, Two Plates by Carla Snyder.

Easy Polenta Recipe with Sausage and Red Pepper
Skillet dinners often please a group of hungry diners, especially when they contain sausage — from Savory Pies by Greg Henry.

Easy Beef Goulash with Dumplings
You can make this traditional goulash stew in a single skillet — from One Pan, Two Plates by Carla Snyder.

Oven-Roasted Chicken Recipe
Root vegetables absorb the drippings in the roasting pan during the cooking of this succulent oven-roasted chicken — from EatingWell One-Pot Meals by Jessie Price and the EatingWell Test Kitchen.

Minestrone Recipe
This thick vegetable soup is a favorite Italian one-pot meal — from 50 Simple Soups for the Slow Cooker by Lynn Alley.

 

Easy Meals: One-Pot Recipes for Every Season

December 2014/January 2015

By Rebecca Martin